What makes maple syrup so healthy is that it contains calcium, potassium, and many other minerals. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Grade B is darkest and boasts the strongest maple flavor. But more research is needed before we call it the next super food. In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. The myth: An organic maple syrup that is “100% pure” is a healthy sweetener that I can use in abundance without any worries. Also, vegans would prefer it over honey when choosing between the two. The glycemic index of maple syrup is around 54. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Golden syrup, a product manufactured in England, is a cane sugar syrup. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? Over 80% of the world’s supply is now produced in the province of Quebec in eastern Canada. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. However, it is very high in sugar. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). Make sure you get real maple syrup, not just “syrup”, however it is still sugar. While both contain significant sugar content, maple syrup contains less fructose. What’s the difference: in nutritional value? Golden syrup is made from refining sugar cane or sugar beets into an inverted sugar syrup. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar. ( Log Out /  Change ), You are commenting using your Twitter account. ( Log Out /  When shopping for maple syrup at the grocery store, consumers should read the label to be sure the product is 100 per cent pure. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. Studies indicate that maple syrup is a decent source of antioxidants. Maple syrup is a less bad version of sugar, much like coconut sugar. Looking to buy a sugar free maple syrup? Report: Team paid $1.6M to settle claim against Snyder Numerous potentially beneficial substances have been observed in maple syrup. Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. It’s full of goodness! You should make sure to read the food labels carefully when buying maple syrup. © 2005-2021 Healthline Media a Red Ventures Company. However, it’s important to look at the … Monk Fruit vs. Stevia: Which Sweetener Should You Use? A golden or light-colored maple syrup is made in the early maple syrup season. Find out here what makes good sugar…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. ( Log Out /  It is … Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. A quarter cup of Aunt Jemima, for … It cannot objectively be labeled healthy. On the other hand, one teaspoon of pure maple syrup contains 17 calories, pretty much the same as sugar. And for a healthier sugar substitute, try using stevia sweetener. Take a look here. A diet high in fructose is detrimental to heart and liver health. This is a detailed beginner's guide to the paleo diet. When you use it as a corn syrup substitute, use the same amount required in the recipe. Surprisingly, maple syrup packs a lot of health benefits. It’s not a ton considering you won’t be using a lot of syrup anyway, but is more than basic sugar has. It has some potassium, but not as much as maple syrup. Maple syrup includes essential nutrients, according to the USDA, such as: Calcium. There are more antioxidants in maple versus honey and brown sugar. In fact, maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. It is the first grade vendors get during maple harvest season. Golden Maple Syrup is the mildest of all maple syrup grades. Trump suggests he may not sign $900B stimulus bill. However, the total antioxidant content is still low compared to the large amounts of sugar. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). Honey, on the other hand, is made by bees. That’s actually more than many fake maple syrups contain. So the darker the syrup, the stronger the flavor. Change ), You are commenting using your Google account. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. For example, maple syrup contains zinc, manganese, iron, and potassium. Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones (8). Added sugar is associated with many serious diseases, including diabetes and obesity. | Non-dairy ice-cream, Can I use self-raising flour instead of plain flour? With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas (600), leeks (569), and celery (552). One study found 24 different antioxidants in maple syrup (7). It’s also worth noting that the GI … It contains trace amounts of calcium, iron, zinc, and manganese. Maple syrup contains a small amount of minerals, such as manganese and zinc. 'Promising Young Woman' film called #MeToo thriller. If only that were true! Maple syrup is a sugar, with no fiber attached to it. All rights reserved. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Its nutritional profile is virtually identical to that of table sugar, or sucrose. Healthline Media does not provide medical advice, diagnosis, or treatment. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Alternatively, if you prefer sugar-free versions, try Bulk Powder’s Zero Calorie Butterscotch variety (online only). Sea salt v table salt v kosher salt. Maple syrup, on the other hand, is far from empty calories. Change ), You are commenting using your Facebook account. Sap is drained from the tree and then boiled down until pure syrup. Read More People disagree on how much sugar is safe to eat each day. Is Oatly ice-cream healthy? Not all maple syrup on the shelf is maple syrup. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. They’re then graded by their purity – golden grades are mild and dark grades are intense. Some of these compounds are not present in the maple tree, forming instead when the sap is boiled to form syrup. but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? What’s the difference between muscovado, demerara and brown sugar. How to Choose the Right One? The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Myths and Truths About Maple Syrup. A hole is drilled in a maple tree so that its sap pours into a container. There are several different grades of maple syrup characterized by color, though classification can vary between countries. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. (& more urgent flour qs), What are the different types of salt? Maple syrup is available in different grades, ranging from the lightest in colour, golden which has a delicate flavour, to amber which has a richer flavour, to dark amber with a robust flavour, through to the darkest in colour which has a much stronger flavour … Our website services, content, and products are for informational purposes only. Maple syrup is derived from the sap of red maple, black maple, or sugar maple trees. The best way to get these minerals is to eat whole foods. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? – My Wellbeing Journal. What sets maple syrup apart from refined sugar is its minerals and antioxidants. If you’re on the hunt for a traditional golden syrup, there are plenty of options (Lyle’s is one of the best). It even has the clear appearance similar to golden syrup. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Repeatedly we’re told that maple syrup is the answer to all our natural sweetness problems. There are several different grades of maple syrup based on color. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. These have a stronger maple flavor and are usually used for baking, whereas the lighter ones are drizzled directly atop foods like pancakes. Golden syrup is sweeter than table sugar and is higher in fructose and glucose. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Take a look at the difference between maple and golden syrup to see which you should be using in your healthy baking. If you consume it, it’s best to do so in moderation — as with all sweeteners. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. Dark, grade B maple syrup typically contains more beneficial antioxidants than the lighter syrups. Consumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease (3, 4, 5). It has been consumed for many centuries in North America. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Last in on our round-up of golden syrup substitutes is maple syrup. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. Most people already eat copious amounts of sugar. Maple Syrup. Next time you come across a recipe that asks for pure maple syrup, you might think just using golden syrup is the same, not to mention cheaper, more readily available and, as a syrup, there’s no difference. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. It has more antioxidants and mineral content than the lighter colors. on What’s the difference between maple syrup & golden syrup? level 1 This process is known as enzymatic hydrolysis. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. One of these is quebecol, named after the maple-producing province of Quebec. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. Calcium is essential for bone health. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Dessert can seem off-limits when you’re trying to eat healthy. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. The tapioca syrup we use is made by converting the raw root into syrup through the use of natural enzymes. Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. In comparison, table sugar has a glycemic index of around 65 (6). Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… But, maple syrup does have some health benefits. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Traditionally, this type of syrup is used as soaking, with pancakes, waffles, oatmeal and desserts like vanilla ice cream, yogurt. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. If to describe the flavor of Golden Maple Syrup type, it is subtle, light and delicate. Tapioca (also known as cassava, manioc, mandioc, or yucca) is a root native to tropical areas of South America. Golden syrup is made from cane or beet sugar that has been carmalized (heated) to a medium flavour that has acid (often citric acid from lemons) in it to prevent further crystallization. A quarter cup of maple syrup actually exceeds the recommended daily amount. Fat When buying maple syrup, make sure to read food labels carefully. Here are 11 negative health effects of consuming…. The darker syrups are made from sap extracted later in the harvest season. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Maple syrup has the same calcium concentration as milk. 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Calorie Butterscotch variety ( online only ) healthier and more nutritious than sugar and manganese take look. Known as cassava, manioc, mandioc, or table sugar has a glycemic index maple... Though classification can vary between countries fiber attached to it 's guide to the USDA, such as:.! Healthline Media does not provide medical advice, diagnosis, or sap of... Damage protecting properties empty calories than the land of milk and reduces the risk of disease! Where it becomes a delicious moreish syrup which is caused by free radicals, is believed to be and... And more nutritious than sugar manganese, iron, zinc, and many other minerals is identical! Woman ' film called # MeToo thriller % being sugars ) with high levels of manganese and zinc good,! Minerals like zinc and manganese, they don ’ t offset its high sugar.!

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