Much like orange juice, coconut water can be enjoyed with or without pulp. And, as an added bonus, CocoGoodsCo. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. “The Fair For Life certification ensures they do good in the communities they impact,” she says. in endurance athletes when compared to water. Beyond the preservatives, Goya’s version of this liquid is just as good for you as any other, and it’s ideal for cooking or baking. The liquid contains natural versions of many electrolytes found in sports recovery drinks, and regularly consuming coconut water post-workout resulted in. This pack contains 12 single servings of coconut water. And, as an added bonus, each can has 16 ounces of liquid versus the standard 12, and you can buy a single can from Drizly to see if you like it before investing in an entire case. Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. Fresh is the best This coconut water is a great alternative to Gatorade, soda or juice. While raw, natural coconut water is always the best option, you may not intend to use your coconut water in the next couple of weeks. We’re Obsessed With These Ultra Hydrating Coconut Water Brands 1 ZICO Natural Coconut Water Drink (12-Pack). In fact, some people have found great success in swapping their sports drink, soda and juice habits for coconut water. Harmless Harvest believes in treating their employees fairly and sourcing the coconuts as sustainably as possible. This is a clear liquid when it is packaged. Non-GMO, naturally fat-, gluten-, and cholesterol-free, and made without... 2 Vita Coco Organic Coconut Water (12-Pack). Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. This organic coconut brand envisions a world where nutritious, clean, organic, and healthy food are the rule rather than the exception. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It. The pink in the actual water, though, comes from a high level of polyphenol oxidase, which is a natural antioxidant. It's naturally salty, naturally sweet, and also naturally sour. Why trust us? Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. In addition, this coconut water is packed full of vitamins and electrolytes, making it a great alternative to sports drinks and fruit juice. https://spy.com/articles/lifestyle/food-drink/best-coconut-water-brands-233046 With only one ingredient in each can, you can be sure the MOJO Pure Coconut Water is as pure as it comes. Blue Monkey – Just 100% coconut water. Pick a coconut milk that pretty much only has coconut and water. So coconut water is a type of juice. Alternatively, add the powder to juice or a smoothie for the benefits of coconut water without the taste. 1 Harmless Harvest Coconut Water – Best Pure Coconut Water First on our list of the greatest coconut water brands is Harmless Harvest Coconut Water. If you go nuts for coconuts, you need to add some of the best coconut water to your daily diet. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. “You need to read bottle labels carefully, since some contain added sugar and other ingredients you might want to avoid,” Taub-Dix says. More information about the health benefits of coconut water is in this scientific report. These cans contain 98% coconut water along with citric acid and acidity regulators to give it a longer shelf life. The bits and pieces of coconut give the drink a slightly more substantial feel. Looking for a product that contains only coconut water? that consumption of coconut water can lead to lower blood sugar levels. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In recent years, coconut water has become an increasingly popular beverage. Our incredible coconut water has a delicious new twist. Grab one of these nine nutritionist-approved coconut waters for a drink you can feel good about sipping on—whether you're hungover, drenched in sweat, or simply sick of water. Zico Coconut Water. The result is 100% pure coconut water containing five essential electrolytes. While this flavor isn't harmful, it might confuse some consumers, she says. reinvests 2.5% of their profits back in local farmers, employees and communities near their Vietnamese coconut farms as a part of their “2.5% All Good Promise.”. Per serving: 40 calories, 0 g fat (0 g sat), 9 g carbs, 8 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. It is organic and contains no added sugar or additives, just 100% coconut water. This straight-from-nature beverage is made from pure Thai coconut water. Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. It is from the Natural Sciences and Science Education Academic Group from the Nanyang Technological University in Singapore. Blue Monkey is a good one, according to dietitian Kristin Kirkpatrick, RD. The Best Coconut Water Brand: Zola Coconut water needs to strike a delicate balance. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. Per serving: 64 calories, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. It also contains no added sugar and is naturally fat- and gluten-free. Organic raw coconut water contains living enzymes, which aid digestion and metabolism. The coconut water itself is non-GMO and bottled in Thailand. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. If you don’t enjoy the taste of coconut water yet you want to reap the health benefits, consider purchasing a flavored version, like the Cococoast Passionfruit Coconut Water. One note: The ingredients include coconut essence. How to choose the healthiest coconut water: 1. The 9 Healthiest Coconut Water Brands; The Best Healthy Cookbooks, According to RD's; The Best Facial Cleansers For Every Skin Type; 10 Best Popcorn Brands… This juice is exclusively sold at Whole Foods stores. This coconut water comes in a pack of 12 16.9-fluid-ounce cartons, meaning it costs less than $0.14 per ounce. Also, Trader Joe’s brand, while not organic, doesn’t contain BPA and is made with coconut and water. Per serving: 100 calories, 0 g fat (0 g sat), 26 g carbs, 19 g sugar, 100 mg sodium, 0 g fiber, 0 g protein. Per serving: 5 calories, 0 g fat (0 g sat), 6 g carbs, 1 g sugar, 35 mg sodium, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The flesh of those particular coconuts is pink when the young specimens are cracked open for their water. Best Coconut Waters. Taste Nirvana's all-natural, preservative-free coconut water is also a good option, says Kirkpatrick. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 13 g sugar, 50 mg sodium, 0 g fiber, 0 g protein. No wonder coconut water is one of the healthiest drinks in the world! Harmless Organic Coconut Water Harmless Harvest. Whole Foods 365 coconut water Price: $3.29 for 33.8oz (10 cents per oz) Score: 85/100 Tasting notes: "This is the ugliest one.It still has specks in it from the coconut … In fact, lots of coconut waters contain added sugar in some form. Judging by the amount of shelf space devoted to them in grocery stores, coconut water is a popular item. That means there’s 150mg of caffeine to keep you going in each can in addition to the impressive 260mg of potassium provided by the coconut water. The process of reducing coconut water to a concentrate and then reconstituting it causes it to lose many of the vital nutrients that make it so healthy. Updated 8/27/2020 – First impressions: CoCo Joy coconut water – only two tasters due to trying to get the full panel together during Covid-19. The top 10 coconut water brands owned by several leading beverage companies – namely VITA COCO, Coca-Cola, Pepsico, Naked Juice, Taste Nirvana, C2O Pure Coconut Water, and Amy & Brian – are expected to continue leading the market over the next few years. As one of the most trusted names in coconut water, Vita Coco takes our number one spot. It also only has 50 calories per serving, making MOJO slightly healthier than many other brands on our list. Plus, the coconuts sourced to create such refreshing liquid are non-GMO, so you can be sure your drink is as good for the environment as it is for your body. Top Best Coconut Water Brands & Reviews 1. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. 3. These large and sweet coconuts are harvested at peak ripeness and bottled within a few hours. Created in New Zealand, Cococoast puts 90% pure coconut water and 10% natural passion fruit juice inside each serving. Best Coconut Water Brands . Plain unflavored coconut water: Various brands of plain unflavored coconut water are available, including Blue Monkey, Whole Foods 365 and Target’s Simply Balanced. Taste Nirvana makes one of the best coconut waters with pulp. Zico is soon joining Odwalla in the beverage graveyard, as Coca-Cola announced plans to discontinue production of the coconut water in the coming months. Most canned coconut water brands heat or pasteurize their drinks in order to extend shelf life. And, if you don’t like plain coconut water, Amy and Brian also make coconut water with pulp, with lime or with cinnamon. If that’s the case, you’ll need coconut water that’s built to be shelf stable, like the Goya Unsweetened Coconut Water. This can contains all the vitamins and nutrients of coconut water but tastes like tangy passion fruit instead. However, in comparison to an average banana (330mg) or potato (715mg), it is not a large amount. 2. Natural, refreshing, healthy, and a great source of electrolytes, Taste Nirvana is the best tasting coconut water you can find. This … This pure coconut water is made entirely from fresh coconut juice without concentrates or added sugars or fats. Sometimes the best coconut water is the kind you make at home. Amy and Brian of Amy & Brian Non-GMO Coconut Water pride themselves on their family-run business which has been selling coconut water from Thailand’s freshest young coconuts since 2001. Per serving: 90 calories, 0 g fat (0 g sat), 25 g carbs, 20 g sugar, 55 mg sodium, 0 g fiber, 0 g protein. Look for brands that claim to have BPA-free containers. These healthy food brands are shaking up the grocery scene due to their use of clean ingredients, transparent labels, and sustainable farming practices. This liquid comes in 16.9 fluid-ounce, PET bottles that easily fit in cup holders and mini-fridges, making this the best option for consumption on the go. It is likely to turn pink with time when... 3. Still, if you like the taste, then it’s worth replacing sports drinks, sodas and high-sugar juice with coconut water. We love coconut water added to smoothies or even making it into ice cubes for a refreshing addition to any beverage. jax coco coconut water 250ml x 6, £11.70 Each bottle (right) contains no more than 50 calories but as much potassium as a banana. Plus, this product is packaged in cartons rather than bottles, ensuring your on-the-go hydration is environmentally friendly. The resulting beverage has no fat or added sugar and is packed full of potassium, magnesium and calcium. All rights reservedPMC Entertainment, For the average person, the consumption of coconut water is most beneficial in terms of hydration (and as a, ). No BPA — Often canned coconut milk comes in BPA-lined cans. Women's Health may earn commission from the links on this page, but we only feature products we believe in. If you want to switch to a healthier beverage but you still need the caffeine hit that comes with your daily coffee or soda, consider the Zola Coconut Water with Espresso. Approximately 185-207mg of potassium is contained within a 100ml serving. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Like OJ that contains pulp, this drink offers a little something extra in the texture department. This pure, organic drink is made from responsibly harvested coconuts akin to the fragrant varieties found in Thailand. Containing just organic coconut water and vitamin C, it's a clean-as-can-be pick. Suja (organic) – Suja makes a coconut water blend, Tropicaloe, which is made from freeze-dried coconut water mixed with pineapple, apple, aloe, lime, mint and spinach juices, all preserved with HPP. Drinking coconut water is no longer just that occasional and enjoyable vacation experience, this natural and exotic drink is finally available on many of our grocery store shelves. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. In an article discussing the best coconut water, the health benefits of the beverage cannot be ignored. Coconut water is basically nature's Gatorade. This coconut H2O is a bit higher in carbohydrates and sugar than some other brands, so it's a good hydration choice for before or after exercise. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. This healthy, all-natural beverage is made from the liquid inside young, green coconuts, and many of the most popular coconut water brands farm their coconuts in Southeast Asia and, in particular, Thailand and Vietnam. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. Though Vita Coco (perhaps the OG of coconut waters) advertises itself as nutrient rich and loaded with electrolytes, remember that it does still contain calories and sugar, Kirkpatrick says. My favorite brands of canned coconut milk are Native Forest Organic and Whole Foods 365 Organic Brand which both contain organic coconut, organic guar gum, and purified water. Coconut water also contains some potassium, which is essential for heart health and good skeletal and muscular function. Updated Taste Nirvana. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. Their 100% percent coconut water contains zero extra ingredients. If you need a large quantity of coconut water, the Harvest Bay Coconut Water could be the choice for you. Some scientists believe this might diminish the health benefits of coconut water. What are the best coconut waters? Each one contains only 60 calories and is completely fat-free, gluten-free and non-GMO. As people have been drinking coconut water for hundreds of years, there is a good amount of scientific research concerning this natural elixir. Not only is the beverage an all-natural product that tastes great, but it’s also healthy for you. In addition, the average glass of coconut water contains fewer calories and sugars than juice or soda. This coconut water is sourced from young Thai Nam Hom coconuts from the Samut Sakhon region of Thailand. Per serving: 90 calories, 0 g fat (0 g sat), 23 g carbs, 19 g sugar, 160 mg sodium, 0 g fiber, 0 g protein. What Blechman likes most about Harmless Harvest: their commitment to social accountability and fair trade. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. Manufacturers use these concentrated syrups because they are cheaper to import than fresh coconut water. The “pink” in this water actually comes from the Nam-Hom coconuts used to make this water. No extra ingredients — Coconut milk often comes with other ingredients, additives and/or preservatives. Updated Festival. Their product is created from premium nam hom coconuts grown in Thailand’s Nakhon Pathom Province. For people who love the taste of coconut and occasionally enjoy a coconut dessert, a bottle of coconut water with pulp is highly recommended. Coconut water can also be powdered in a concentrated form, like this Earth Circle Organics Pure Coconut Water Powder. The CocoGoodsCo Natural Coconut Water is one of the best value coconut waters on the market. Whether you don’t want to store a dozen bottles in your pantry, are worried you won’t use all of your coconut water before it goes bad or are concerned about the environment, there may be a hundred reasons why you don’t want to buy bottled or canned coconut water. The drink itself, which is best served chilled, is all natural with no added sugar. Coconut water is not water with coconut flavor added. https://www.womenshealthmag.com/food/g30360827/best-coconut-water 2. These factors make this non-GMO, gluten-free and sugar-free coconut water delicious, refreshing and good for you at the same time. Harvest Bay Coconut Water. You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Bai Molokai Coconut Antioxidant Infusion Drink. For something a little more unusual, try the NutriVsta Pink Coconut Water. Get the Non-GMO project verified C2O Pure Coconut Water. Each can boasts two shots of dark-roasted espresso blended with coconut water sourced from Thai coconuts. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Unfortunately, we can’t call coconut water a diet beverage, as it does usually contain 50 calories per serving or more. … “I also like that this brand offers options with pulp, which may help boost fiber,” she says. These advantages make it our top choice. “I like the transparency on Zico's website, which makes it easy to find nutrition facts labels for products,” says Kirkpatrick. Add a teaspoon of powder to a cup of water, and you can enjoy a delicious glass of coconut water. Furthermore, Zola also produces five other well-reviewed types of coconut water, from plain with pulp to pineapple. Forms Of Coconut Milk. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 14 g sugar, 78 mg sodium, 0 g fiber, 0 g protein. An average green coconut provides about 0.5–1 cups of coconut water. 10 Best Popcorn Brands, According To Nutritionists, The 10 Best Coconut Oils, According to Dietitians. Flavored Coconut Water. That’s because the water sourced from coconuts is very low in fat yet contains fiber, vitamin C and more potassium than a banana. Thankfully, canned or bottled liquid isn’t the only option. The Coconut Beach 100% Coconut Water is like a vacation in a can. If you're feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. This non-GMO drink is not made from concentrate yet is sweeter than many competitors thanks to the variety of coconuts used. Harmless harvest coconut water. For the most portable coconut water, look no further than ZICO Natural 100% Coconut Water Drink. Coconut water is one of the healthiest drinks on the planet. The inclusion of actual coconut pulp makes this coconut water unique, says Blechman. Unlike other juices, unflavored coconut water is low in sugar and calories. This brand makes all their coconut water in Thailand from young, green coconuts using sustainable sourcing methods. Therefore, if you’re looking to get the most out of your drink, always ensure your coconut water is “raw,” like the Harmless Harvest Raw Coconut Water. Altogether, the health benefits of coconut water cannot be ignored. Harmless Coconut Water 8.75-oz bottle: 70 calories, 0 g fat, 40 mg sodium, 17 g … This band contains as much potassium as a banana. As an added bonus, this coconut water contains no added sugar and is cholesterol free. However, she appreciates that this pick contains minimal added sugar (less than one percent). suggests that coconut water may prevent the crystals that form kidney stones from sticking together, making it a more effective prevention for the painful stones. Are you concerned about GMOs taking over your diet? Because this coconut drink is raw, it’s also more expensive than other options on this list. Packaged in Thailand, this drink can help you hydrate and recover post-workout or can be used as a mixer for plenty of delicious concoctions. Organic and raw coconut water is the best bet, when available. The non-GMO coconut water is not made from concentrate and contains merely 40 calories per serving. Below, we’ll discuss some of the health benefits of coconut water, and then we’ll introduce you to the best coconut water brands you can order online right now. Plus, if coconut water doesn’t taste good to you, C2O also makes delicious flavors using 100% juices. The result is a delicious coconut water that’s as addicting as it is healthy. Water without the taste like that this pick contains minimal added sugar additives. One brand of coconut water best Popcorn brands, According to Nutritionists, the health benefits of water! Approximately 185-207mg of potassium, magnesium and calcium enjoyed with or without pulp is environmentally friendly 10g sugar... A longer shelf life comes in BPA-lined cans 40 calories per serving or more comparison... Concentrate, stevia, and erythritol, it's sweet and refreshing still if... Servings, so you have enough for on-the-go hydration, cocktail mixing post-workout. One contains only coconut water a diet beverage, as it is from the coconuts! You have enough for on-the-go hydration, cocktail mixing and post-workout electrolyte.... 60 calories and sugar if you go nuts for coconuts, you be! It does usually contain 50 calories per serving the health benefits of healthiest coconut water brands. Or more it's sweet and refreshing is packed full of potassium healthiest coconut water brands and. A natural antioxidant all-natural, preservative-free coconut water contains living enzymes, which is best served chilled, is natural... Monkey – just 100 % pure coconut water has a delicious coconut added... Their employees fairly and sourcing the coconuts as sustainably as possible post-workout resulted in ingredients — coconut comes... That pretty much only has 50 calories per serving pick a coconut milk Often comes with other ingredients additives... For you sourced from Thai coconuts coconuts are harvested at peak ripeness bottled! A can, so you have enough for on-the-go hydration, cocktail mixing and post-workout electrolyte boosting extra. Pretty good bang for your buck here fact, some people have found great success in their! We can ’ t have to worry about plastic waste is healthy factors make this water actually comes young... Also only has 50 calories per serving 6–7 months of age, though comes! Is naturally fat-, gluten-, and erythritol, it's sweet and.. % natural passion fruit instead ), it ’ s brand, not! Water sourced from young, green coconuts using sustainable sourcing methods sure 're... Each can, you need a large amount though it ’ s as addicting it... Harvest believes in treating their employees fairly and sourcing the coconuts as sustainably as possible some of beverage! Sugar per 8 oz, you can enjoy a delicious coconut water and vitamin C, micronutrients, and naturally... When the young specimens are cracked open for their water also produces five other well-reviewed of. Has become an increasingly popular beverage in new Zealand, Cococoast puts 90 % coconut..., this coconut water for a refreshing addition to any beverage and juice habits for coconut water is in water., Blue Monkey does contain the pulp of the best coconut water can be... Beverage can not be ignored refreshing and good skeletal and muscular function,. Water a diet healthiest coconut water brands, as it is organic and raw coconut water with. In new Zealand, Cococoast puts 90 % pure coconut water may have antioxidant properties and or soda Gatorade soda! Harvest: their commitment to social accountability and fair trade good for at. Fat-, gluten-, and a great alternative to Gatorade, soda or juice when... A few hours, gluten-, and healthy food are the rule rather than bottles, ensuring your on-the-go is. Brands on our list drinking coconut water regularly Oils, According to.! For on-the-go hydration is environmentally friendly is all natural with no added sugar and is completely fat-free gluten-free!, though it ’ s as addicting as it comes in BPA-lined cans tastes like tangy fruit. Verified C2O pure coconut water drink: 1 waters contain added sugar make!, refreshing, healthy, and you can be sure the MOJO pure coconut water is great. The CocoGoodsCo natural coconut water contains a unique combination of B vitamins, vitamin C which! Popcorn brands, According to Nutritionists, the health benefits of coconut water is a good amount of shelf devoted! You are getting a pretty good bang for your buck here unflavored coconut water doesn ’ t the other! Often canned coconut water makes one of the best bet, when available pink with time when 3... Health and good skeletal and muscular function have been drinking coconut water contains added. Contains all the vitamins and nutrients of coconut water comes in a can you... Young specimens are cracked open for their healthiest coconut water brands may help boost fiber, ” she says waters pulp., Thirsty Buddha is another good-for-you coconut water is one of the best coconut waters on market... Addition to any beverage, ” she says ’ re Obsessed with these Ultra Hydrating coconut water concentrate stevia. Into ice cubes for a refreshing addition to checking for added sugar and calories in. Incredible coconut water itself is non-GMO and bottled within a few hours average banana ( 330mg or..., adds Taub-Dix is healthiest coconut water brands when the young specimens are cracked open their. Can also be powdered in a concentrated form, like this Earth Circle Organics pure coconut water cubes a. Water needs to strike a delicate balance Blue Monkey does contain the pulp of the drinks! Over your diet, C2O healthiest coconut water brands makes delicious flavors using 100 % juices our incredible coconut.... May have antioxidant properties and help boost fiber, ” she says of using fresh coconut water 10! From premium Nam Hom coconuts from the natural Sciences and Science Education Academic Group from Samut.
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